We admit it: You will find a few (OK, many) mornings as it is all we can do to out ourselves out of bed and grab a fistful of cereal or a granola bar on the way out the door.

A gourmet breakfast isn’t a realistic regular goal. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half hour later. You’d be astonished how many healthier breakfast ideas need very little effort when placed into practice.

We are about to blow your mind with everything from über-easy, make-ahead breakfast muffins to lots of delicious vegan breakfast ideas and healthful smoothies you’ll be able to whip up in only minutes. Overnight oats recipe? We’ve got a killer among these.

There’s also no need to limit these healthful breakfast recipes to the morning hours, buddies. Expand your horizons and try these 31 healthy alternatives to meet those breakfast-food cravings all day long.

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Here’s a vegan spin on a timeless summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of garlic, nuts, miso paste, and nutritional yeast is dispersed on hearty whole-grain bread. Then slices of ripe tomatoes are layered on — we love to combine red and yellow heirlooms.

Avocado Toast with Egg
Share on PinterestPhoto: simple Green Moms
Sometimes simple is simply better. Top two lightly toasted slices of bread with crushed avocado along with a sprinkling of salt and pepper. Layer on two sunny-side up eggs to get a healthy dose of protein and you’ve obtained a well-rounded breakfast.

Nut Butter, Banana, and Chia Seed Toast

Try this superfood twist on classic PB and banana, using sunflower seed butter (or your own favorite seed or nut butter) and a drizzle of entire raw chia seeds, that are packaged with an amazing collection of nutrients.

Berry and Yogurt Smoothie

Here’s a simple and delicious smoothie for the morning rush. It requires less than five minutes to combine frozen or fresh fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (juice, milk, coconut water — whatever you like).

This recipe makes two servings, therefore freeze one immediately and let it thaw through the day to relish in the afternoon.

Classic fruit and yogurt parfait
Among the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. It can be made with almost any toppings you like. Choose fruits which are in season to find the best taste. However, in a pinch, (thawed) frozen can perform.

Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and you’ll swear you’re sipping a milkshake.

If this really is a morning snack, maintain it in a tight-sealing container and then fasten it into a pocket in your gym or work bag. For a day boost, prep it the evening before and freeze it. Eliminate it in the morning, and it’ll be thawed and prepared when that 3 p.m. lull sets in.

Tip: Add a scoop of your favourite chocolate or vanilla protein powder to get an excess shot of nourishment.

Pumpkin Granola Yogurt Parfait

This one’s perfect to try out as fall sets in. In your favorite little container (with a trusted lid!) , layer rich pumpkin pie cashew cream with plain Greek yogurt and a handful of granola, and then sprinkle with cinnamon.

The best part? Pumpkin is a bona fide superfood rich in beta carotene, which is crucial for eye health.

Quinoa Fruit Salad

A fruit salad of cherry and berries gets additional texture, body, and protein from a spoonful of quinoa. Toss the entire shebang around until the quinoa is evenly distributed. Then drizzle on a sweet-tart dressing of lime, honey, and basil and toss to coat evenly.

This recipe makes 4–6 servings, so you can prep in advance and throw together a serving or two as you need.

Blueberry Almond Overnight Oats
This is the greatest busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and walnut syrup in a sealed jar and refrigerate overnight. In the early hours, top with slivered almonds and half a chopped banana and you’re ready for breakfast. If you’re in the mood for something hot, heat in the microwave for 1–2 minutes.

Savory Oatmeal with an Egg

Savory oatmeal? What the… ?! Yes, this recipe takes oatmeal into a completely different level. Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and onion, and topped with an over-easy egg.