Consuming nutrient-dense foods in the right quantities from all the food groups

Eating a nutritious diet

What’s a nutritious diet? Eating a nutritious diet isn’t about strict limits, staying unrealistically thin, or depriving yourself of the foods that you love. Instead, it is about feeling good, with more energy, enhancing your health, and fostering your mood. Healthful eating does not need to be too complex. If you’re feeling overwhelmed with of […]

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